Life
Don't Overthink It, Just Act
When you don't know what to do, the instinct is to think harder. The research suggests the better move is usually smaller and simpler than that: just start.
Life
On living well, building good habits, and making the most of your time and attention.
Life
When You're Living Everyone Else's Life But Your Own
At some point you look up and realize the life you've been managing isn't yours. It belongs to everyone you said yes to.
Life
It's Okay to Be Alone Right Now
Being alone isn't the problem. Believing it should feel different than it does is.
Life
How to Actually Rest
Lying on the couch scrolling your phone isn't rest. It feels like rest. The research says otherwise.
Life
What It Actually Means to Live Well
Most people treat living well as a destination. The research suggests it's something closer to a practice.
Habits
What Your Spending Says About What You Actually Value
You can say anything about your priorities. Your bank statement doesn't lie.
Life
The Difference Between Being Busy and Being Productive
A full schedule and actual progress are not the same thing. Most people spend years confusing the two.
Life
Why Comparing Yourself to Others Makes You Poorer
Comparing yourself to others doesn't just feel bad. It changes how you spend, and almost never in your favor.
Money
The Problem With "You Only Live Once" When You Have Debt
Living in the moment is a valid idea. Using it to avoid looking at your bank account is not.
